SPIRITUAL PURPOSE
The connection between food and spiritual progress is foreign to our Western culture. Many people are interested in spiritual development but consider the workings of the physical body separate from the ethereal being. Most spiritual teachings espouse that in our essence we are more than the body; we are something else besides the mind. We are Spirit. Our bodies and minds are gifts to be used to fulfill our spiritual purpose: to grow and unfold into the fullness and wholeness of all that we can be, both materially and spiritually. Inherent in this gift is the responsibility to care for our body-mind vehicle so that it will serve us well in our material lives and spiritual pursuits. The way in which we care for our bodies and minds should reflect this spiritual philosophy. On the spiritual path, we begin to see the interconnectedness of everything in relationship to spirit. Once we take up the practices that support our spiritual growth, diet and nourishment become of the utmost importance.

FOOD AND VIBRATION
Let’s take a look at the big picture. Physics teaches that everything in the universe is vibration. The physical body that we can see and feel with our senses, is a highly refined organism composed of atomic structures vibrating at high rates of speed. Essentially, we are bodies of energy affected by and affecting everything in our environment. The kinds of foods that we take into our bodies also have different vibratory frequencies. Higher frequency foods, such as living uncooked fruits, vegetables, sprouted grains, seeds, and nuts, are rich in enzymes and life force, which contribute to our vitality. Lower frequency foods such as denatured, processed, and chemically altered foods, are a drain on our energetic system. The body must expend tremendous effort to transform and eliminate these lower vibration foods from the system. Ideally, we want to take into our systems the foods that raise our vibratory level, manifesting in greater health and vitality.

MINDFUL EATING
The spiritual path is our journey into greater awareness or mindfulness. It means making an effort to be in the present moment. When was the last time you sat down to a meal and tasted every bite that you ate? Try this mindful eating practice. Take a strawberry, raisin or any tasty morsel. Hold it in your hand for a moment and look at it closely. Notice the shape of it and the size of it. Smell it. Next, place it in your mouth and hold it there for a minute or two. Do not swallow it. Be aware of the different taste sensations and the way saliva in your mouth begins to flow. Now, roll it around with your tongue. Feel it. Notice every nuance. Then, slowly swallow it, following it down the esophagus as far as you can and stay present with the overall effect. The next step is to prepare a meal and try to eat every bite with the same degree of awareness. You will find this level of concentration over a long time challenging, but with practice you will be drawn into the present moment and acquire a new level of awareness and respect for conscious eating.

Michele Hébert is a Raja Yoga and meditation teacher, wellness educator, natural nutritionist, and motivational speaker. Michele holds the highest degree of yoga teacher mastery offered by Yoga Alliance (E-RYT 500) and was awarded the title of Raja Yoga Guide by her teacher Walt Baptiste. She implemented the first meditation-based stress management program at the renowned Scripps Clinic in La Jolla, CA, teaching mind-body wellness techniques to enhance the immune system. She has authored numerous articles published in industry journals in the area of mind-body health, and was one of the lead teachers in a private fitness video commissioned for H.H. the Dalai Lama.

Michele has been associated with Rancho La Puerta Fitness Resort and The Golden Door Spa for 20 years, where she is a frequent presenter and speaker on spirituality and the art of conscious living. Michele and her husband Dr. Mehrad Nazari lead international yoga, health and spiritual retreats to exotic locations such as Esalen Institute, Costa Rica, Rancho la Puerta in Tecate, Mexico, and India. She has recently created the CD education series, “The Inner Practices of Yoga,” and teaches The Art of Meditation course at University of California, San Diego.

To learn more about Michele and her latest title, The Tenth Door: An Adventure Through the Jungle of Enlightenment, please visit http://www.rajayogis.net

Article Source: http://EzineArticles.com/?expert=Michele_Hebert

Tip #1. Love Your Scalp

When we talk about what causes hair loss much of the attention is naturally focused on the hair itself. What many people forget is the important role played by the scalp in promoting healthy growth. Think of your scalp as being the soil for your hair, much like the role played by dirt when growing a vegetable garden. If you have poor soil, you will end up with a poor vegetable garden. The same can be said when looking at the scalp. If you do not have a healthy scalp, then why would you expect to have healthy hair? This fact underlines the importance of taking care of your scalp by regularly washing and shampooing it to get rid of the accumulation of dirt, oils and residues from hair care products. Also it is important to regularly do a gentle message of your scalp to improve circulation just as you would till the soil in your vegetable garden to promote good soil drainage.

Tip #2. Be Kind To Your Hair

Your hair is a living part of your body and as such needs to be taken care of! Many beauty care products sold today contain very harsh ingredients that can seriously damage your hair. Some shampoos for example contain sulfates used to produce the foaming effect of the shampoo, however chemicals such as sulfates are very hard on your body, and used for extended periods of time will harm your hair and scalp. Consider buying all natural products when it comes to shampoos and hair conditioners to help avoid this problem.

Other potential causes of hair loss include some kinds of perms, hair coloring solutions, and even heated styling devices. Simply waiting at least 6 weeks before hair treatments and allowing your hair to air dry as often as possible are easy solutions to the fore-mentioned problems.

Tip #3. Avoid Harmful Hair Styles

Not all styles are created equal. There are some hair styles that have been found to be more harmful and stressful than others which can help to promote female thinning hair problems. Any type of style that can potentially break your hair must be avoided. These include common styles such as pony tails and cornrows which can tear, rip, and stretch the hair resulting in permanent hair damage.

Tip #4. Health and Hair

Steps to preventing hair loss should never ignore the very close relationship between having healthy hair and living healthy in general. Sometimes female thinning hair problems are just a very noticeable symptom of problems related to poor health in general. To put it another way, if you want healthy hair, you need to have a healthy body. So if you are concerned with a loss of hair, consider your overall health status. Are you eating the proper foods to get the necessary vitamins and minerals to keep your body in tip top shape, getting regular exercise, drinking plenty of water, and getting enough sleep? All of these basic keys to good health will also affect the ability of your body to avoid the problem of female thinning hair by promoting healthy hair growth.

Tip #5. Hair Aid

Many people for one reason or another struggle to maintain a diet that is balanced and healthy. This is where vitamin and mineral supplements can help offset a poor eating habits and provide the necessary ingredients missing from their diet. As mentioned in Tip #4, any improvement in general body health will help with hair health. For example, taking extra calcium for bone health has a direct link to hair health, as it helps to toughen the hair roots and follicles within the scalp which can promote more and thicker hair growth.

Hopefully you realize the 5 tips discussed above would be very easy to make part of your daily living and hair care routine. Using these simple tips would be an excellent starting point when dealing with a female thinning hair problem and allow you to keep more of your precious hair on your head, rather than in the waste basket.

Barisa Wyse has earned several awards for her article writing efforts on a variety of topics. Visit her new website which focuses on the causes of female thinning hair, as well as preventing hair loss and how to stop hair loss.

Article Source: http://EzineArticles.com/?expert=Barisa_Wyse

Article Source: http://EzineArticles.com/6203148

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